What are Sleep Disorders?
Sleep disorders encompass a range of conditions that affect the quality, timing, and duration of sleep. Common sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Sleep disorders can significantly impact daily functioning, cognitive performance, and overall health and well-being.
Importance of Asking for Help
Seeking help for sleep disorders is essential for improving sleep quality and preventing associated health risks. Chronic sleep disturbances can lead to fatigue, impaired concentration, mood disturbances, and increased risk of accidents and medical conditions such as obesity, diabetes, and cardiovascular disease. It’s important to address sleep disorders promptly to enhance overall quality of life and reduce the risk of complications.
How Able Integrative Practice Can Help You
We offer comprehensive evaluation and treatment for individuals with sleep disorders. Our team of sleep specialists and mental health professionals works collaboratively to identify underlying causes of sleep disturbances and develop personalized treatment plans. Treatment may include cognitive-behavioral therapy for insomnia (CBT-I), lifestyle modifications, and, when necessary, medication management. We prioritize patient education and empowerment, providing individuals with the tools and strategies they need to achieve restful and rejuvenating sleep.
Reach Us Here
Looking for a listening ear? Drop us a line, and let’s talk about how we can support you.